Massimiliano Maini 30:00 row
6,878
Meters
30:00.0
Time
2:10.8
Pace
416
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 124 |
March 02, 2025 14:25:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,878 | 2:10.8 | 156 | 837 | 22 | 138 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 | 137 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 139 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 139 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 23 | 138 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30' (2)