Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:04.7
Time
1:45.5
Pace
307
Calories
173
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 35:04.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 428 |
| Drag Factor | 125 |
March 04, 2025 12:19:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.7 | 4,000 | 1:45.5 | 297 | 1323 | 30 | 173 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 170 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | 172 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 31 | 174 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 174 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 174 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 29 | 174 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 30 | 174 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 29 | 175 |
| r111 |
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Workout Graph
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A1 8x 500+3r @2KP-4 SR30