Massimiliano Maini v9:00/r...8 row
14,958
Meters
1:00:00.0
Time
2:00.3
Pace
990
Calories
163
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,011 |
| Overall Time | 1:12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 1596 |
| Drag Factor | 124 |
March 05, 2025 17:32:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,958 | 2:00.3 | 201 | 991 | 26 | 163 | |
| 9:00.0 | 2,310 | 1:56.8 | 219 | 1054 | 26 | 162 | |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 153 | |
| r: 4:00 | 16 | ||||||
| 9:00.0 | 2,311 | 1:56.8 | 219 | 1055 | 27 | 168 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 | 157 | |
| r: 4:00 | 18 | ||||||
| 9:00.0 | 2,308 | 1:56.9 | 219 | 1052 | 28 | 170 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 26 | 159 | |
| r: 4:00 | 19 | ||||||
| 9:00.0 | 2,303 | 1:57.2 | 217 | 1047 | 28 | 169 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 160 | |
| r53 |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172