Massimiliano Maini 3x1500m/7:00r row
4,500
Meters
16:41.2
Time
1:51.2
Pace
326
Calories
180
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 30:41.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 123 |
March 08, 2025 12:41:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.2 | 4,500 | 1:51.2 | 254 | 1174 | 29 | 180 |
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 29 | 179 |
| 5:32.8 | 1,500 | 1:50.9 | 256 | 1182 | 29 | 181 |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 29 | 181 |
| r35 |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30