Massimiliano Maini 30:00 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
414
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 123 |
March 09, 2025 17:29:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 835 | 22 | 149 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 22 | 158 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 23 | 149 |
| 18:00.0 | 1,373 | 2:11.0 | 155 | 834 | 23 | 144 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 23 | 149 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 22 | 147 |
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30' (2)