Massimiliano Maini v9:00/r...8 row
14,952
Meters
1:00:00.0
Time
2:00.3
Pace
989
Calories
161
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,995 |
| Overall Time | 1:12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 1570 |
| Drag Factor | 122 |
March 12, 2025 18:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,952 | 2:00.3 | 201 | 990 | 26 | 161 | |
| 9:00.0 | 2,315 | 1:56.6 | 221 | 1059 | 28 | 165 | |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 | 149 | |
| r: 4:00 | 17 | ||||||
| 9:00.0 | 2,311 | 1:56.8 | 219 | 1055 | 26 | 166 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 153 | |
| r: 4:00 | 12 | ||||||
| 9:00.0 | 2,305 | 1:57.1 | 218 | 1049 | 27 | 167 | |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 156 | |
| r: 4:00 | 14 | ||||||
| 9:00.0 | 2,297 | 1:57.5 | 216 | 1041 | 27 | 169 | |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 26 | 156 | |
| r43 |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172