Massimiliano Maini 3x1500m/7:00r row
3,586
Meters
13:28.2
Time
1:52.6
Pace
259
Calories
173
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 27:28.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 122 |
March 14, 2025 12:46:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,586 | 1:52.6 | 245 | 1141 | 28 | 173 |
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 29 | 175 |
| 5:36.2 | 1,500 | 1:52.0 | 249 | 1155 | 28 | 176 |
| 2:22.0 | 586 | 2:01.1 | 197 | 977 | 29 | 165 |
| r36 |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30