Massimiliano Maini 6x500m/3:00r row
2,832
Meters
10:18.4
Time
1:49.1
Pace
216
Calories
169
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,895 |
| Overall Time | 28:18.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 126 |
March 18, 2025 13:05:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.4 | 2,832 | 1:49.1 | 269 | 1225 | 29 | 169 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 168 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 173 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 29 | 174 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 30 | 174 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 172 |
| 1:32.7 | 332 | 2:19.6 | 129 | 742 | 31 | 155 |
| r63 |
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A1 8x 500+3r @2KP-4 SR30