Massimiliano Maini 8x500m/3:00r row
4,000
Meters
14:01.0
Time
1:45.1
Pace
309
Calories
175
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,137 |
| Overall Time | 35:01.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 127 |
March 19, 2025 12:07:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.0 | 4,000 | 1:45.1 | 301 | 1336 | 29 | 175 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | 170 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 173 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 176 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 176 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 177 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 176 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 30 | 177 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 178 |
| r137 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A1 8x 500+3r @2KP-4 SR30