Massimiliano Maini 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 122 |
March 23, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 21 | 140 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 138 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 22 | 140 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 22 | 141 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 | 142 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 819 | 21 | 142 |
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30'