Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
16:05.9
Time
2:00.7
Pace
278
Calories
161
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,043 |
| Overall Time | 34:05.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 122 |
March 25, 2025 13:29:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.9 | 4,000 | 2:00.7 | 199 | 984 | 26 | 161 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 28 | 176 |
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 29 | 180 |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 24 | 149 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 27 | 146 |
| r43 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30