Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:31.3
Time
1:48.9
Pace
297
Calories
177
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 32:31.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 123 |
March 26, 2025 13:07:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 4,000 | 1:48.9 | 271 | 1232 | 28 | 177 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 28 | 172 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 29 | 178 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 28 | 180 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 29 | 180 |
| r49 |
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Workout Graph
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A2 4x 1000+6r @2KP SR30