Marcus Priddy 4000m row
4,000
Meters
28:52.4
Time
3:36.5
Pace
202
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 97 |
May 19, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.4 | 4,000 | 3:36.5 | 34 | 419 | 202 | 23 |
| 6:45.1 | 800 | 4:13.1 | 22 | 373 | 42 | 23 |
| 5:39.2 | 1,600 | 3:32.0 | 37 | 424 | 40 | 24 |
| 5:40.0 | 2,400 | 3:32.5 | 36 | 423 | 40 | 24 |
| 5:27.5 | 3,200 | 3:24.6 | 41 | 439 | 40 | 24 |
| 5:20.5 | 4,000 | 3:20.3 | 44 | 449 | 40 | 24 |
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Workout Graph
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