Marcus Priddy 4000m row
4,000
Meters
30:42.1
Time
3:50.2
Pace
203
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 97 |
August 10, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:42.1 | 4,000 | 3:50.2 | 29 | 396 | 203 | 23 |
| 8:11.2 | 800 | 5:07.0 | 12 | 307 | 42 | 19 |
| 5:55.5 | 1,600 | 3:42.1 | 32 | 415 | 41 | 24 |
| 5:41.4 | 2,400 | 3:33.3 | 36 | 421 | 40 | 25 |
| 5:31.8 | 3,200 | 3:27.3 | 39 | 433 | 40 | 25 |
| 5:22.2 | 4,000 | 3:21.3 | 43 | 446 | 40 | 25 |
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Workout Graph
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