Marcus Priddy 3000m row
3,000
Meters
22:19.8
Time
3:43.3
Pace
153
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 96 |
September 23, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.8 | 3,000 | 3:43.3 | 31 | 411 | 153 | 24 |
| 5:10.0 | 600 | 4:18.3 | 20 | 371 | 32 | 24 |
| 4:29.5 | 1,200 | 3:44.5 | 31 | 414 | 31 | 24 |
| 4:20.4 | 1,800 | 3:37.0 | 34 | 414 | 30 | 24 |
| 4:12.0 | 2,400 | 3:30.0 | 38 | 428 | 30 | 25 |
| 4:07.8 | 3,000 | 3:26.5 | 40 | 435 | 30 | 25 |
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Workout Graph
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