Marcus Priddy 3000m row
3,000
Meters
18:31.7
Time
3:05.2
Pace
153
Calories
89
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 26 |
| Stroke Count | 484 |
| Drag Factor | 97 |
October 23, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:31.7 | 3,000 | 3:05.2 | 55 | 495 | 153 | 26 | 89 |
| 4:07.5 | 600 | 3:26.2 | 40 | 450 | 31 | 25 | 85 |
| 3:39.2 | 1,200 | 3:02.6 | 57 | 492 | 30 | 26 | 74 |
| 3:33.7 | 1,800 | 2:58.0 | 62 | 522 | 31 | 26 | 91 |
| 3:32.9 | 2,400 | 2:57.4 | 63 | 507 | 30 | 27 | 99 |
| 3:38.3 | 3,000 | 3:01.9 | 58 | 511 | 31 | 26 | 97 |
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Workout Graph
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