Marcus Priddy 3000m row

3,000

Meters

19:44.3

Time

3:17.3

Pace

151

Calories

126

Heart Rate

Average Watts46
Calories Per Hour456
Stroke Rate26
Stroke Count521
Drag Factor99

October 29, 2025 17:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:44.3 3,000 3:17.3 46 456 26 126
4:24.0 600 3:40.0 33 413 25 112
4:01.2 1,200 3:21.0 43 448 26 106
3:52.1 1,800 3:13.4 48 466 27 104
3:51.5 2,400 3:12.9 49 467 26 139
3:35.5 3,000 2:59.5 60 507 28 170

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.