Marcus Priddy 4000m row
4,000
Meters
24:42.4
Time
3:05.3
Pace
203
Calories
90
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 99 |
November 06, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:42.4 | 4,000 | 3:05.3 | 55 | 492 | 203 | 27 | 90 |
| 5:32.5 | 800 | 3:27.8 | 39 | 433 | 40 | 26 | 99 |
| 4:56.7 | 1,600 | 3:05.4 | 55 | 485 | 40 | 28 | 90 |
| 5:04.7 | 2,400 | 3:10.4 | 51 | 484 | 41 | 27 | 82 |
| 4:33.8 | 3,200 | 2:51.1 | 70 | 539 | 41 | 29 | 89 |
| 4:34.7 | 4,000 | 2:51.6 | 69 | 537 | 41 | 29 | 90 |
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Workout Graph
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