Marcus Priddy 3000m row

3,000

Meters

20:18.8

Time

3:23.1

Pace

150

Calories

107

Heart Rate

Average Watts42
Calories Per Hour443
Stroke Rate26
Stroke Count538
Drag Factor97

November 11, 2025 18:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:18.8 3,000 3:23.1 42 443 26 107
4:21.7 600 3:38.0 34 416 26 120
4:05.2 1,200 3:24.3 41 441 26 105
4:04.9 1,800 3:24.0 41 441 26 99
3:58.7 2,400 3:18.9 44 453 27 102
3:48.4 3,000 3:10.3 51 474 27 109

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Workout Graph

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