Marcus Priddy 3000m row

3,000

Meters

20:56.9

Time

3:29.4

Pace

151

Calories

122

Heart Rate

Average Watts38
Calories Per Hour431
Stroke Rate25
Stroke Count533
Drag Factor98

November 15, 2025 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:56.9 3,000 3:29.4 38 431 25 122
4:33.6 600 3:48.0 30 401 25 128
4:48.0 1,200 4:00.0 25 387 22 134
4:02.1 1,800 3:21.7 43 446 27 134
3:43.3 2,400 3:06.0 54 486 27 107
3:49.8 3,000 3:11.5 50 471 27 107

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Workout Graph

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