Marcus Priddy 4000m row

4,000

Meters

26:58.7

Time

3:22.3

Pace

202

Calories

112

Heart Rate

Average Watts42
Calories Per Hour445
Stroke Rate26
Stroke Count709
Drag Factor96

November 16, 2025 17:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
26:58.7 4,000 3:22.3 42 445 26 112
5:55.0 800 3:41.8 32 410 25 101
5:29.7 1,600 3:26.0 40 437 26 105
5:23.9 2,400 3:22.4 42 445 26 132
5:20.7 3,200 3:20.4 43 449 27 108
4:49.3 4,000 3:00.8 59 503 28 118

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Workout Graph

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