Marcus Priddy 3000m row
3,000
Meters
19:57.0
Time
3:19.5
Pace
150
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 97 |
November 18, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.0 | 3,000 | 3:19.5 | 44 | 451 | 26 | 109 |
| 4:19.6 | 600 | 3:36.3 | 35 | 418 | 26 | 98 |
| 4:01.4 | 1,200 | 3:21.1 | 43 | 447 | 26 | 102 |
| 3:53.9 | 1,800 | 3:14.9 | 47 | 462 | 27 | 112 |
| 3:53.8 | 2,400 | 3:14.8 | 47 | 462 | 27 | 121 |
| 3:48.5 | 3,000 | 3:10.4 | 51 | 474 | 27 | 113 |
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Workout Graph
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