Marcus Priddy 3000m row

3,000

Meters

21:21.0

Time

3:33.5

Pace

151

Calories

97

Heart Rate

Average Watts36
Calories Per Hour423
Stroke Rate25
Stroke Count531
Drag Factor99

November 25, 2025 08:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:21.0 3,000 3:33.5 36 423 25 97
4:28.2 600 3:43.5 31 407 25 96
4:38.8 1,200 3:52.3 28 396 23 95
4:04.1 1,800 3:23.4 42 443 26 100
4:04.6 2,400 3:23.8 41 442 26 101
4:05.3 3,000 3:24.4 41 441 26 97

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Workout Graph

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