Marcus Priddy 4000m row
4,000
Meters
28:35.3
Time
3:34.4
Pace
201
Calories
100
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 99 |
November 25, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.3 | 4,000 | 3:34.4 | 36 | 421 | 201 | 25 | 100 |
| 5:51.3 | 800 | 3:39.5 | 33 | 409 | 40 | 25 | 95 |
| 5:44.7 | 1,600 | 3:35.4 | 35 | 417 | 40 | 25 | 102 |
| 5:42.6 | 2,400 | 3:34.1 | 36 | 430 | 41 | 25 | 101 |
| 5:40.6 | 3,200 | 3:32.8 | 36 | 422 | 40 | 25 | 100 |
| 5:36.1 | 4,000 | 3:30.0 | 38 | 428 | 40 | 25 | 105 |
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Workout Graph
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