Marcus Priddy 3000m row
3,000
Meters
20:33.2
Time
3:25.5
Pace
151
Calories
151
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 98 |
November 28, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.2 | 3,000 | 3:25.5 | 40 | 438 | 25 | 151 |
| 4:28.9 | 600 | 3:44.0 | 31 | 407 | 25 | 130 |
| 4:08.6 | 1,200 | 3:27.1 | 39 | 435 | 26 | 151 |
| 4:02.1 | 1,800 | 3:21.7 | 43 | 446 | 26 | 154 |
| 4:00.7 | 2,400 | 3:20.5 | 43 | 449 | 26 | 160 |
| 3:52.8 | 3,000 | 3:14.0 | 48 | 464 | 26 | 163 |
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Workout Graph
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