Marcus Priddy 3000m row

3,000

Meters

19:35.9

Time

3:15.9

Pace

151

Calories

102

Heart Rate

Average Watts46
Calories Per Hour460
Stroke Rate25
Stroke Count497
Drag Factor98

November 29, 2025 16:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
19:35.9 3,000 3:15.9 46 460 25 102
4:17.3 600 3:34.4 36 422 25 100
4:08.4 1,200 3:27.0 39 435 25 99
3:49.1 1,800 3:10.9 50 473 25 104
3:29.5 2,400 2:54.5 66 526 26 106
3:51.7 3,000 3:13.0 49 467 26 105

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Workout Graph

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