Marcus Priddy 3000m row

3,000

Meters

20:29.0

Time

3:24.8

Pace

150

Calories

97

Heart Rate

Average Watts41
Calories Per Hour440
Stroke Rate25
Stroke Count520
Drag Factor99

November 30, 2025 16:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.0 3,000 3:24.8 41 440 25 97
4:20.2 600 3:36.8 34 418 25 95
4:05.2 1,200 3:24.3 41 441 25 97
4:08.7 1,800 3:27.2 39 435 25 97
3:56.0 2,400 3:16.6 46 458 26 101
3:58.9 3,000 3:19.0 44 452 26 97

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Workout Graph

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