Marcus Priddy 3000m row

3,000

Meters

20:19.9

Time

3:23.3

Pace

150

Calories

109

Heart Rate

Average Watts42
Calories Per Hour443
Stroke Rate26
Stroke Count531
Drag Factor98

December 03, 2025 17:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.9 3,000 3:23.3 42 443 26 109
4:23.9 600 3:39.9 33 413 25 100
4:02.2 1,200 3:21.8 43 446 26 101
3:58.5 1,800 3:18.7 45 453 26 103
3:58.3 2,400 3:18.5 45 453 26 136
3:57.0 3,000 3:17.5 45 456 27 105

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Workout Graph

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