Marcus Priddy 3000m row
3,000
Meters
20:19.7
Time
3:23.2
Pace
151
Calories
104
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 100 |
December 08, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:19.7 | 3,000 | 3:23.2 | 42 | 445 | 151 | 26 | 104 |
| 3:38.8 | 500 | 3:38.8 | 33 | 411 | 25 | 26 | 99 |
| 3:24.7 | 1,000 | 3:24.7 | 41 | 439 | 25 | 26 | 109 |
| 3:35.4 | 1,500 | 3:35.4 | 35 | 417 | 25 | 26 | 125 |
| 3:31.7 | 2,000 | 3:31.7 | 37 | 425 | 25 | 26 | 90 |
| 3:13.3 | 2,500 | 3:13.3 | 48 | 484 | 26 | 27 | 97 |
| 2:55.8 | 3,000 | 2:55.8 | 64 | 511 | 25 | 28 | 106 |
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Workout Graph
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