Marcus Priddy 3000m row
3,000
Meters
20:16.1
Time
3:22.6
Pace
151
Calories
92
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 99 |
December 11, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.1 | 3,000 | 3:22.6 | 42 | 447 | 151 | 26 | 92 |
| 3:30.6 | 500 | 3:30.6 | 37 | 427 | 25 | 26 | 97 |
| 3:24.2 | 1,000 | 3:24.2 | 41 | 440 | 25 | 26 | 103 |
| 3:26.4 | 1,500 | 3:26.4 | 40 | 436 | 25 | 26 | 80 |
| 3:26.0 | 2,000 | 3:26.0 | 40 | 436 | 25 | 26 | 77 |
| 3:17.8 | 2,500 | 3:17.8 | 45 | 455 | 25 | 26 | 96 |
| 3:11.1 | 3,000 | 3:11.1 | 50 | 489 | 26 | 27 | 101 |
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Workout Graph
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