Marcus Priddy 3000m row
3,000
Meters
20:52.2
Time
3:28.7
Pace
151
Calories
96
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 99 |
December 11, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.2 | 3,000 | 3:28.7 | 39 | 432 | 151 | 25 | 96 |
| 3:52.8 | 500 | 3:52.8 | 28 | 395 | 25 | 24 | 94 |
| 3:38.3 | 1,000 | 3:38.3 | 34 | 415 | 25 | 25 | 104 |
| 3:20.4 | 1,500 | 3:20.4 | 43 | 449 | 26 | 26 | 107 |
| 3:10.3 | 2,000 | 3:10.3 | 51 | 474 | 25 | 26 | 101 |
| 3:26.6 | 2,500 | 3:26.6 | 40 | 436 | 25 | 26 | 82 |
| 3:23.8 | 3,000 | 3:23.8 | 41 | 442 | 25 | 26 | 90 |
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Workout Graph
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