Marcus Priddy 3000m row
3,000
Meters
23:48.9
Time
3:58.1
Pace
153
Calories
92
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 97 |
December 13, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.9 | 3,000 | 3:58.1 | 26 | 389 | 153 | 23 | 92 |
| 4:07.4 | 500 | 4:07.4 | 23 | 379 | 26 | 24 | 93 |
| 4:37.3 | 1,000 | 4:37.3 | 16 | 356 | 26 | 20 | 88 |
| 3:53.2 | 1,500 | 3:53.2 | 28 | 394 | 25 | 24 | 89 |
| 3:53.6 | 2,000 | 3:53.6 | 27 | 394 | 26 | 24 | 91 |
| 3:41.7 | 2,500 | 3:41.7 | 32 | 410 | 25 | 25 | 99 |
| 3:35.7 | 3,000 | 3:35.7 | 35 | 420 | 25 | 26 | 97 |
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Workout Graph
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