Marcus Priddy 3000m row
3,000
Meters
24:30.1
Time
4:05.0
Pace
155
Calories
89
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 99 |
December 14, 2025 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.1 | 3,000 | 4:05.0 | 24 | 379 | 155 | 23 | 89 |
| 4:21.3 | 500 | 4:21.3 | 20 | 358 | 26 | 23 | 86 |
| 4:06.5 | 1,000 | 4:06.5 | 23 | 379 | 26 | 24 | 88 |
| 4:41.7 | 1,500 | 4:41.7 | 16 | 332 | 26 | 20 | 88 |
| 3:51.3 | 2,000 | 3:51.3 | 28 | 404 | 26 | 25 | 88 |
| 3:47.1 | 2,500 | 3:47.1 | 30 | 396 | 25 | 25 | 93 |
| 3:42.2 | 3,000 | 3:42.2 | 32 | 421 | 26 | 25 | 93 |
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Workout Graph
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