Marcus Priddy 3000m row
3,000
Meters
17:58.6
Time
2:59.7
Pace
155
Calories
112
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 508 |
| Drag Factor | 100 |
December 15, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.6 | 3,000 | 2:59.7 | 60 | 507 | 155 | 28 | 112 |
| 3:10.7 | 500 | 3:10.7 | 50 | 473 | 25 | 28 | 109 |
| 3:01.3 | 1,000 | 3:01.3 | 59 | 502 | 26 | 28 | 107 |
| 3:03.4 | 1,500 | 3:03.4 | 57 | 495 | 26 | 28 | 111 |
| 3:00.2 | 2,000 | 3:00.2 | 60 | 505 | 26 | 28 | 111 |
| 2:56.3 | 2,500 | 2:56.3 | 64 | 519 | 26 | 28 | 115 |
| 2:46.7 | 3,000 | 2:46.7 | 76 | 560 | 26 | 30 | 119 |
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Workout Graph
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