Marcus Priddy 3000m row
3,000
Meters
19:17.4
Time
3:12.9
Pace
153
Calories
109
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 99 |
December 15, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:17.4 | 3,000 | 3:12.9 | 49 | 467 | 153 | 27 | 109 |
| 3:53.2 | 500 | 3:53.2 | 28 | 394 | 25 | 25 | 103 |
| 3:25.6 | 1,000 | 3:25.6 | 40 | 438 | 25 | 27 | 103 |
| 2:50.7 | 1,500 | 2:50.7 | 70 | 542 | 26 | 29 | 111 |
| 3:04.2 | 2,000 | 3:04.2 | 56 | 492 | 26 | 28 | 112 |
| 3:19.7 | 2,500 | 3:19.7 | 44 | 451 | 25 | 27 | 105 |
| 2:44.1 | 3,000 | 2:44.1 | 79 | 572 | 26 | 29 | 122 |
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Workout Graph
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