Marcus Priddy 3000m row
3,000
Meters
22:36.0
Time
3:46.0
Pace
153
Calories
96
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 98 |
December 16, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.0 | 3,000 | 3:46.0 | 30 | 404 | 24 | 96 |
| 4:08.5 | 500 | 4:08.5 | 23 | 378 | 24 | 91 |
| 3:50.2 | 1,000 | 3:50.2 | 29 | 398 | 25 | 91 |
| 3:51.2 | 1,500 | 3:51.2 | 28 | 397 | 24 | 100 |
| 3:46.8 | 2,000 | 3:46.8 | 30 | 403 | 25 | 97 |
| 3:34.4 | 2,500 | 3:34.4 | 36 | 422 | 25 | 94 |
| 3:25.0 | 3,000 | 3:25.0 | 41 | 439 | 26 | 103 |
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Workout Graph
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