Marcus Priddy 3000m row
3,000
Meters
21:01.9
Time
3:30.3
Pace
151
Calories
97
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 99 |
December 16, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.9 | 3,000 | 3:30.3 | 38 | 430 | 151 | 26 | 97 |
| 3:43.1 | 500 | 3:43.1 | 32 | 403 | 25 | 25 | 93 |
| 3:34.0 | 1,000 | 3:34.0 | 36 | 420 | 25 | 26 | 98 |
| 3:26.2 | 1,500 | 3:26.2 | 40 | 436 | 25 | 26 | 93 |
| 3:35.5 | 2,000 | 3:35.5 | 35 | 417 | 25 | 26 | 90 |
| 3:30.8 | 2,500 | 3:30.8 | 37 | 444 | 26 | 26 | 100 |
| 3:12.3 | 3,000 | 3:12.3 | 49 | 468 | 25 | 27 | 108 |
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Workout Graph
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