Marcus Priddy 3000m row
3,000
Meters
23:55.6
Time
3:59.2
Pace
154
Calories
109
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 99 |
December 24, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.6 | 3,000 | 3:59.2 | 26 | 387 | 24 | 109 |
| 4:03.6 | 500 | 4:03.6 | 24 | 383 | 25 | 92 |
| 4:08.8 | 1,000 | 4:08.8 | 23 | 378 | 24 | 88 |
| 3:59.5 | 1,500 | 3:59.5 | 25 | 387 | 25 | 95 |
| 4:00.0 | 2,000 | 4:00.0 | 25 | 387 | 24 | 95 |
| 3:56.7 | 2,500 | 3:56.7 | 26 | 390 | 25 | 160 |
| 3:47.0 | 3,000 | 3:47.0 | 30 | 402 | 25 | 127 |
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Workout Graph
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