Marcus Priddy 3000m row
3,000
Meters
23:32.6
Time
3:55.4
Pace
153
Calories
99
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 98 |
December 26, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.6 | 3,000 | 3:55.4 | 27 | 392 | 153 | 24 | 99 |
| 4:02.5 | 500 | 4:02.5 | 25 | 384 | 25 | 23 | 98 |
| 3:48.6 | 1,000 | 3:48.6 | 29 | 400 | 26 | 25 | 98 |
| 3:48.8 | 1,500 | 3:48.8 | 29 | 400 | 25 | 25 | 99 |
| 4:02.0 | 2,000 | 4:02.0 | 25 | 384 | 26 | 24 | 96 |
| 3:57.0 | 2,500 | 3:57.0 | 26 | 390 | 26 | 24 | 107 |
| 3:53.7 | 3,000 | 3:53.7 | 27 | 394 | 25 | 24 | 98 |
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Workout Graph
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