Marcus Priddy 3000m row
3,000
Meters
24:06.4
Time
4:01.0
Pace
155
Calories
96
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 98 |
December 26, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 3,000 | 4:01.0 | 25 | 385 | 155 | 24 | 96 |
| 4:12.4 | 500 | 4:12.4 | 22 | 374 | 26 | 24 | 94 |
| 4:07.4 | 1,000 | 4:07.4 | 23 | 379 | 26 | 24 | 94 |
| 4:04.3 | 1,500 | 4:04.3 | 24 | 382 | 26 | 24 | 94 |
| 3:56.0 | 2,000 | 3:56.0 | 27 | 391 | 26 | 24 | 98 |
| 3:56.7 | 2,500 | 3:56.7 | 26 | 390 | 25 | 24 | 100 |
| 3:49.7 | 3,000 | 3:49.7 | 29 | 399 | 26 | 24 | 97 |
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Workout Graph
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