Marcus Priddy 3000m row
3,000
Meters
23:47.1
Time
3:57.8
Pace
154
Calories
94
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 98 |
December 28, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:47.1 | 3,000 | 3:57.8 | 26 | 388 | 154 | 24 | 94 |
| 4:03.6 | 500 | 4:03.6 | 24 | 384 | 26 | 25 | 94 |
| 4:06.5 | 1,000 | 4:06.5 | 23 | 379 | 26 | 24 | 92 |
| 4:04.2 | 1,500 | 4:04.2 | 24 | 383 | 26 | 24 | 96 |
| 3:42.8 | 2,000 | 3:42.8 | 32 | 403 | 25 | 25 | 91 |
| 3:55.4 | 2,500 | 3:55.4 | 27 | 397 | 26 | 25 | 97 |
| 3:54.6 | 3,000 | 3:54.6 | 27 | 383 | 25 | 25 | 99 |
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Workout Graph
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