Marcus Priddy 3000m row
3,000
Meters
18:49.1
Time
3:08.1
Pace
155
Calories
109
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 101 |
December 29, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:49.1 | 3,000 | 3:08.1 | 53 | 480 | 155 | 28 | 109 |
| 3:39.5 | 500 | 3:39.5 | 33 | 413 | 25 | 26 | 93 |
| 3:40.6 | 1,000 | 3:40.6 | 33 | 412 | 25 | 26 | 92 |
| 3:13.4 | 1,500 | 3:13.4 | 48 | 466 | 26 | 27 | 100 |
| 2:56.7 | 2,000 | 2:56.7 | 63 | 518 | 26 | 29 | 112 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 584 | 26 | 30 | 106 |
| 2:37.2 | 3,000 | 2:37.2 | 90 | 610 | 27 | 31 | 153 |
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Workout Graph
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