Marcus Priddy 3000m row
3,000
Meters
19:49.9
Time
3:18.3
Pace
153
Calories
114
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 101 |
December 29, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.9 | 3,000 | 3:18.3 | 45 | 454 | 153 | 26 | 114 |
| 3:41.5 | 500 | 3:41.5 | 32 | 410 | 25 | 26 | 99 |
| 3:18.1 | 1,000 | 3:18.1 | 45 | 454 | 26 | 27 | 112 |
| 2:53.3 | 1,500 | 2:53.3 | 67 | 531 | 26 | 28 | 106 |
| 3:33.9 | 2,000 | 3:33.9 | 36 | 423 | 25 | 26 | 100 |
| 3:30.5 | 2,500 | 3:30.5 | 38 | 429 | 25 | 26 | 122 |
| 2:52.5 | 3,000 | 2:52.5 | 68 | 534 | 26 | 28 | 147 |
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Workout Graph
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