Marcus Priddy 3000m row
3,000
Meters
20:12.4
Time
3:22.0
Pace
153
Calories
112
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 100 |
December 31, 2025 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.4 | 3,000 | 3:22.0 | 42 | 445 | 153 | 25 | 112 |
| 3:30.5 | 500 | 3:30.5 | 38 | 429 | 25 | 26 | 100 |
| 3:34.8 | 1,000 | 3:34.8 | 35 | 421 | 25 | 25 | 124 |
| 3:44.5 | 1,500 | 3:44.5 | 31 | 406 | 25 | 23 | 103 |
| 3:20.0 | 2,000 | 3:20.0 | 44 | 450 | 26 | 26 | 127 |
| 2:52.5 | 2,500 | 2:52.5 | 68 | 534 | 26 | 27 | 114 |
| 3:10.2 | 3,000 | 3:10.2 | 51 | 475 | 26 | 27 | 105 |
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Workout Graph
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