Marcus Priddy 3000m row
3,000
Meters
22:22.4
Time
3:43.7
Pace
152
Calories
112
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 100 |
December 31, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.4 | 3,000 | 3:43.7 | 31 | 407 | 152 | 24 | 112 |
| 3:54.7 | 500 | 3:54.7 | 27 | 393 | 25 | 24 | 98 |
| 3:42.9 | 1,000 | 3:42.9 | 32 | 408 | 26 | 24 | 126 |
| 3:42.8 | 1,500 | 3:42.8 | 32 | 408 | 25 | 24 | 98 |
| 3:38.0 | 2,000 | 3:38.0 | 34 | 416 | 25 | 25 | 127 |
| 3:42.5 | 2,500 | 3:42.5 | 32 | 409 | 26 | 23 | 100 |
| 3:41.4 | 3,000 | 3:41.4 | 32 | 410 | 25 | 24 | 125 |
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Workout Graph
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