Marcus Priddy 3000m row
3,000
Meters
23:40.5
Time
3:56.7
Pace
154
Calories
99
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 98 |
January 02, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.5 | 3,000 | 3:56.7 | 26 | 390 | 154 | 23 | 99 |
| 4:14.0 | 500 | 4:14.0 | 21 | 373 | 26 | 23 | 89 |
| 4:05.9 | 1,000 | 4:05.9 | 24 | 381 | 26 | 23 | 95 |
| 3:58.0 | 1,500 | 3:58.0 | 26 | 389 | 26 | 24 | 92 |
| 3:48.6 | 2,000 | 3:48.6 | 29 | 400 | 25 | 24 | 97 |
| 3:50.1 | 2,500 | 3:50.1 | 29 | 398 | 26 | 24 | 103 |
| 3:43.7 | 3,000 | 3:43.7 | 31 | 407 | 25 | 24 | 119 |
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Workout Graph
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