Marcus Priddy 3000m row
3,000
Meters
22:21.0
Time
3:43.5
Pace
152
Calories
93
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 99 |
January 03, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:21.0 | 3,000 | 3:43.5 | 31 | 408 | 152 | 24 | 93 |
| 4:00.1 | 500 | 4:00.1 | 25 | 374 | 25 | 24 | 88 |
| 3:47.9 | 1,000 | 3:47.9 | 30 | 410 | 26 | 24 | 90 |
| 3:45.5 | 1,500 | 3:45.5 | 31 | 399 | 25 | 24 | 92 |
| 3:39.3 | 2,000 | 3:39.3 | 33 | 410 | 25 | 25 | 94 |
| 3:36.1 | 2,500 | 3:36.1 | 35 | 433 | 26 | 25 | 98 |
| 3:32.2 | 3,000 | 3:32.2 | 37 | 424 | 25 | 25 | 99 |
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Workout Graph
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