Marcus Priddy 3000m row
3,000
Meters
21:59.0
Time
3:39.8
Pace
152
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 98 |
January 05, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.0 | 3,000 | 3:39.8 | 33 | 413 | 152 | 25 | 97 |
| 3:55.2 | 500 | 3:55.2 | 27 | 392 | 25 | 24 | 95 |
| 3:45.3 | 1,000 | 3:45.3 | 31 | 405 | 26 | 25 | 93 |
| 3:44.2 | 1,500 | 3:44.2 | 31 | 406 | 25 | 25 | 96 |
| 3:35.8 | 2,000 | 3:35.8 | 35 | 419 | 25 | 25 | 103 |
| 3:28.9 | 2,500 | 3:28.9 | 38 | 432 | 25 | 26 | 100 |
| 3:29.5 | 3,000 | 3:29.5 | 38 | 431 | 26 | 25 | 99 |
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Workout Graph
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