Marcus Priddy 3000m row
3,000
Meters
23:40.3
Time
3:56.7
Pace
154
Calories
101
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 96 |
January 05, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.3 | 3,000 | 3:56.7 | 26 | 390 | 154 | 24 | 101 |
| 4:09.5 | 500 | 4:09.5 | 23 | 377 | 26 | 24 | 95 |
| 3:59.2 | 1,000 | 3:59.2 | 26 | 388 | 26 | 24 | 95 |
| 3:57.3 | 1,500 | 3:57.3 | 26 | 390 | 25 | 24 | 96 |
| 3:54.5 | 2,000 | 3:54.5 | 27 | 393 | 26 | 25 | 98 |
| 3:51.3 | 2,500 | 3:51.3 | 28 | 397 | 25 | 25 | 126 |
| 3:48.6 | 3,000 | 3:48.6 | 29 | 400 | 26 | 25 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.