Marcus Priddy 3000m row
3,000
Meters
22:26.7
Time
3:44.4
Pace
152
Calories
91
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 99 |
January 06, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 3,000 | 3:44.4 | 31 | 406 | 152 | 25 | 91 |
| 4:02.8 | 500 | 4:02.8 | 24 | 384 | 25 | 25 | 90 |
| 3:47.4 | 1,000 | 3:47.4 | 30 | 402 | 26 | 25 | 95 |
| 3:53.2 | 1,500 | 3:53.2 | 28 | 394 | 26 | 25 | 95 |
| 3:43.1 | 2,000 | 3:43.1 | 32 | 408 | 25 | 25 | 93 |
| 3:26.3 | 2,500 | 3:26.3 | 40 | 437 | 25 | 26 | 80 |
| 3:34.0 | 3,000 | 3:34.0 | 36 | 422 | 25 | 26 | 93 |
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Workout Graph
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